http://www.brewershilllifestyle.com/beer-runner/
Runners Double Duty Dieting Plan
If the losing weight bug hits you I say attack it with my runners double duty dieting plan, from the inside to the outside of your body! What I’m talking about here is daily exercise of running and following a simple runner’s diet. Now, this diet is my diet I’ve followed over the last thirty years.
It’s low calorie, lean and rich in vitamins and minerals from mostly a raw food diet of 90% and 10% foods. In other words stick to your runner’s diet 90% of the month, then about 10% of the time you slightly get off the diet a little. I’ll explain all this.
Running burns hundreds of calories every day so at times you may slip a little on you diet. This is the 10% I’m talking about. Don’t eat much red meat, so the meat that’s good for you is fish or bird which is turkey or chicken. Red meat is not good for you, but in a month’s time if I’m over at a friend’s house and they not knowing my eating habits and might bring out a t-bone steak. I won’t be a vegetarian nut and make a big deal of the issue saying “I don’t eat read meat!” I’ll just eat a small portion as if it were a garnish on the plate. Then pull the vegetables to center point on the plate as the main focus of the meal instead of the t-bone.
Also, a couple times a month I might eat a couple pieces of pie and cake and ice cream. Most of time water is the best drink and lots of it however, a few times over the course of a month, I’ll drink a six pack of sodas. They’re full of sugar and not good for you, but like I said, “You will slip a little at times!”
Limit yourself as much as possible on processed foods. The easiest way to remember this is, you want to eat food that are in there most natural state. This being fruits, vegetables, seeds, beans, nuts, water and lots of it! You’ll be running four to five days a week so water is important to keep you hydrated. As I said earlier, raw food is the best way to go however, if you must cook, steaming is the most healthy way to retain the vitamins and minerals in the food.
When your drinking large amounts a water it helps to control your appetite, speeds up your metabolism, flushes out toxins and controls food cravings. You want to limit yourself on alcohol, but if you must no more than 8 ounces to 10 ounces of beer or wine a day.
If you’ve been running for awhile and not really losing the weight you expected to, then what your eating is the problem. Follow the tips on this guide about what to eat and continue to run the mileage of ten or more miles a week. From this you should then start to lose approximately three pounds a week. Twenty years ago I had gotten up to 175 pounds when I decided to lose it. By following this program you’re now reading has enabled me to stay at 142 pounds by running four to five days a week ranging from two four mile days, one long day at eight miles and one tempo run of four miles at a seven-minute mile pace.
Then if I’m racing I’ll go to the track at the high school where I can run my intervals. However, this article we concentrated on the runners double duty dieting plan. Just add some effort and your on your way to a slimmer you!
About the Author
Gary Cooper is a writer and runner from Texas. He loves to speak to
others about the many benefits you can acquire from running. Stop by his website for a free 30-page ebook!
http://runningrunnersrun.com
Beer Run – Brocket 99 (Song Only)
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